Daily log · progress
Run today.
Read the fortnight.
Open this page to see what is actually due, record what happened, and read the pattern over time. Missed or unresolved days stay visible as information. Everything here stays in this browser.
This is a record, not a diagnosis. If something is painful, spreading, or scarring, the next step is a clinician — how to find one. To turn these weeks into a decision, open the reassessment board.